The Perform Prevent Recover Podcast

Episode 36: Career, Life Crossroads, and Critical Health Advice with SSPC Physio Anthony Lance

In Episode 35 of the PPR podcast, Anthony had the pleasure of interviewing Neil Mitchell - one of Australia's greatest journalists and radio hosts! But to make Episode 35 happen, there was an agreement of a "return bout" for Episode 36 where Neil interviewed Anthony.
And in usual Neil Mitchell style, he went deep and covered a multitude of topics including:
- Why Anthony chose physiotherapy as a career.
- The early footy days, and the tough personal toll of being told "You're not good enough".
- Highlights and lowlights of the Physiotherapy career.
- The beginnings of SSPC.
- Critical health advice for people of all ages.
- Pain! What it is, why we feel it, and what we can do about it.
... and a whole lot more.
So dive into this episode and listen to someone who has been in the Physiotherapy profession for 35 years and at the very least, you'll take home some great health tips!

Episode 35: Playing the Long Game - The High Performance Mindset with Neil Mitchell

High performance isn’t exclusive to sport. Whether you’re competing on the field, court or track, or just trying to be the best you can be in life, the same principles that drive elite performance apply across industries. In this amazing opportunity, I get to sit down with Neil Mitchell AO, one of Australia’s most accomplished broadcasters, to uncover what it truly takes to stay at the top of a highly competitive profession for over four decades.
Neil dominated Australian media despite relentless competition, public scrutiny, high-pressure live broadcasting and constant industry change. His career offers a unique insight into sustained excellence, mental resilience, adaptability and leadership — the exact traits required not only by elite athletes, but by any of us who are striving to be our best!
In this episode, Neil breaks down the high-performance mindset that allowed him to outlast competitors, handle criticism and abuse, perform under pressure, and continually evolve while others faded. He shares real stories from some of the biggest moments in Australian media history and reflects on the habits, standards and decision-making processes that separate good performers from great ones.
If you want to understand how elite performers think, adapt and stay relevant over long careers, this episode offers powerful insights we can all apply 
Listen now and learn how to play the long game in high performance.

Episode 34 - From Broken Dreams to the World's Highest Peaks: The Cherie Horne Story

Cherie Horne was an athlete with the world at her feet - a 15 year old running star, and a realistic Olympic dream awaited. But then her body let her down, time after time after time. What followed would be familiar to many athletes with shattered dreams - a sense of loss, a struggle with identity, a battle with mental health!
And at the young age of 43, the diagnosis of Osteoporosis was delivered - a brittle bone condition usually diagnosed in people much older than Cherie. This diagnosis hit hard - for someone so active, and with an intense love of health and fitness, the idea that her body was so fragile was truly devastating. But rather than give up, Cherie found a love of trekking, and from the trekking came the massive climbs, attempting five of the highest summits in the world, including the feared Denali in Alaska.
In a raw and honest conversation, Cherie details the highs and the battering lows, and explains how she went from a shattered teenage athlete, through the fears of a vulnerable osteoporotic body, to now being the happiest, healthiest, strongest person she has ever been - and with the amazing side story of reversing her osteoporosis!
 

Episode 33: Athlete Feature - Seth O'Donnell, SSPC Physio & Elite Middle Distance Runner

In this episode we get to speak to Seth O'Donnell about his incredible past 12 months, culminating in selection for the Australian team for the World Athletics Championships in Tokyo.
Seth chats to fellow SSPC physio, friend, and mentor Rob O'Donnell about not only this past year, but also his rapid rise to elite middle distance running over the past 5 years.
There is no doubt that Seth is not your traditional athlete, and he has some very strong thoughts and beliefs that have underpinned his training and competition.
This is a great episode where you hear some honest thoughts from a person who only recently was more hopeful of being recruited by the Hawks in the AFL but found his way, through natural talent and hard training, into the elite world of middle distance running.
 

Episode 32: New Knee, New Life! An Orthopaedic Surgeon's Insight on Preparing For, Recovering From, & Thriving After Total Knee Joint Replacement

In this episode, we team up with Melbourne Orthopaedic Surgeon Vishal Pai to explore the entire knee replacement journey — from the very beginnings of considering a knee replacement, right through to your end stage rehabilitation and optimal outcomes.
You’ll learn:
- how important your scans are in determining your need for a joint replacement
- what a knee replacement actually is, and how the surgery happens
- robotic vs non robotic procedures
- risks of knee replacement surgery and how to reduce them
- how to prepare adequately for your operation
- the crucial role of rehab in achieving a strong, pain-free knee.
- whether you can run, golf and snow ski afterwards
- age considerations and how long knee replacements last for
... and a whole lot more!
Take a listen to the detailed descriptions that Mr Pai gives - honest and up to date advice that all prospective knee replacement patients should know before embarking on this life changing journey! 
This is the ultimate guide for anyone considering or recovering from total knee replacement surgery.

Episode 31: Concussion: The Delicate Art of Concussion Assessment & Management In Community and Junior Sport

Join us as we welcome David Munro, an expert physiotherapist with a wealth of experience in concussion management across a variety of sports, but with a focus on community level sport and Australian Rules Football. Listen in as he shares his journey and provides valuable insights into the evolution of concussion awareness and peels back the layers on concussion management, giving athletes and coaches the critical know-how to safeguard players' futures.
David's wealth of knowledge is obvious as we discuss the days of limited recognition through to today's understanding of considering concussion as a mild traumatic brain injuries. The complexity of managing these injuries is balanced with a simple focus on providing adequate care to concussed athletes.
David and I navigate the process of recognizing and responding to concussions in high-pressure sports environments, using readily available tools such as the Concussion Recognition Tool 6, and the crucial role these tools play in ensuring the safety of our players.. David also touches on the challenges of managing younger athletes, the emotional indicators of concussion, and further explains the gradual reintroduction of athletes to their sport post-concussion, detailing the Graduated Return To Sport guidelines and protocols that prioritize the athlete's long-term well-being.
David discusses the contentious debates surrounding concussion protocols and helmet safety, especially within Australian sports. We dissect the differing guidelines from the AFL to those recommended by the Australian Institute of Sport, and why it's crucial to adhere to these expert-driven measures. David also addresses the sobering topic of athletes facing consecutive concussions and the potential need for long recovery periods in certain cases.
This episode isn't just about the immediate steps post-concussion, but about a holistic view of athlete health, from the moment of impact to the long-term implications on their lives and careers.
This episode is a must-listen for anyone at any level of sport, even if just a parent, observer, or volunteer.
 
Below are some fabulous tools, some that were mentioned directly in the podcast, which will help enhance your knowledge and confidence in dealing with concussion:
https://www.concussioninsport.gov.au/
(Australian Sports Commission regulations and recommendations, with clear information for all people involved in sports)
https://sma.org.au/new-concussion-guidelines-launched-today/
(Concussion Brain Health & Position Statement)
https://sma.org.au/
(extremely useful resource and has a downloadable copy of CRT6)
https://www.connectivity.org.au/
(includes a great short course for anyone to do)
 

Episode 30: Altitude Training with On Athletic Club Athletes Jodie McCann and Bendere Oboya

In episode 30, SSPC Physio Rob O'Donnell takes us inside the Falls Creek altitude training camp of the ON Athletics Club. Living in himself as physio for the ON team, Rob is in the perfect position to see first hand how the team approaches altitude training, a concept not foreign to many elite athletes.
Rob gets Jodie McCann and Bendere Oboya during a break from their intense training, and delves deep into the camp and how altitude training effects their training and their performance.
As well as talking altitude, Rob also takes the opportunity to get Jodie and Bendere to chat about their normal training regimes, strength training, footwear, and technology.
Here is your chance to get an idea of how the elite train, and why altitude training forms such an important part of their program.

Episode 29: Exercise Induced Gastro-Intestinal Syndrome In Distance Runners (AKA ”Runner’s Gut”)

Ever find yourself cruising along in a race, only to be hit by a sudden gut punch? No, not from an over-zealous competitor, but from your own body? If so, you're not alone.
'Runner's gut', officially known as exercise induced gastro-intestinal syndrome, is a surprisingly common issue among distance running athletes - and that's what we're unpacking today with sports nutritionist and expert, Gaby Villa. Gaby, founder of Intense Eat Fit, takes us on an incredible journey through the landscape of sports nutrition and gut health, sharing her personal story and how it inspired her mission to help others fuel their bodies for optimum performance. Gaby's passion for nutrition and helping people is clearly evident when you hear her talk! In this episode Gaby covers a heap of topics, including the physiological and mechanical factors contributing to gastrointestinal symptoms, carbohydrate intake for endurance athletes, sweat testing, the intricate balance between fueling your body without overwhelming your gut, hydration and sodium intake - a crucial yet often misunderstood aspect of athletic performance - and a whole lot more.   We discuss the case of Donna Urquhart, ultra runner, physiotherapist, and pain scientist, who is attempting a world record run of 1300km over 30 days in the coldest, windiest and driest desert on earth. Gaby explains the logistical factors that the harsh environment will have on her nutrition and hydration.
We wrap up the conversation with a look at sweat testing, a potentially invaluable tool for athletes looking to optimize their nutrition strategy. Join Gaby as she details the often-overlooked link between gut health and athletic performance - you might just find that it's the missing piece in your fitness puzzle. Whether you're a professional athlete, a recreational runner, or just someone interested in the complex interplay of exercise, nutrition, and gut health, this episode has so much valuable information for you. So, join Gaby Villa and I on this insightful journey through the world of sports nutrition and gut health. You'll leave with a deeper understanding of your body's needs and how to meet them for peak performance

Episode 28: Cricket Injuries - A Physio Perspective On Prevention, Management & Loads

Episode 28 sees us chat to former SSPC colleague Brendan Goonan, who is currently physiotherapist for the Victorian Women’s cricket team, and excitingly is about to move into a new role as Head of Sports Science and Sports Medicine for Cricket Victoria.
Brendan has been heavily involved in cricket from a young age both personally and professionally, and now finds himself with a lead physio role under the Cricket Victoria umbrella. During the episode we’ll discuss:
- the most common injuries in cricket
- which injuries are more common in males and which in females
- prevention of cricket injuries
- load management (and why match days aren't often the real problem)
- what to look for to try and catch the dreaded lumbar spine stress fracture early
- strength, flexibility and warm ups for cricket...
and a stack more.
For cricketers of all ages and levels, there's something in this episode to help you stay fitter and healthier this cricket season.
 

Episode 27: One Woman, One Mission! Run Antarctica - Finding The Limits Of Human Potential.

In Episode 27 we get elite ultra marathon runner, physio, and pain scientist Donna Urquhart back on the Perform Prevent Recover podcast to discuss her latest incredible mission.
From a dream, Run Antarctica has now become reality, and Donna will be faced with the greatest athletic test of her life in December this year at Union Glacier in Antarctica. 
Aiming to complete the longest polar ultramarathon in history, Donna will confront the windiest, driest and coldest desert on earth. The planning and logistics that are going into the Run Antarctica project are daunting - this is breaking new ground, and there is minimal historical data to draw on to help the planning.
In this episode Donna explains the project, the risks, the training, the team behind her, and a lot more.
Donna's story is an inspiration for all, and following her journey on the Run Antarctica social media channels is a must.
And in typical Donna fashion, whilst she will be attempting this Guinness World Record by running 1300km in a limited time frame, there is a greater cause: raising funds and awareness of the issue facing young female athletes and their high drop out rate from sport during adolescence.
Take a listen, be inspired, and come along the journey with Donna and the Run Antarctica team.